{"product_id":"mind-diet-for-beginners","title":"Mind Diet for Beginners","description":"\u003cp\u003e\u003cb\u003eFeed your brain with the MIND diet--a beginner's cookbook and meal plan\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eThe Mediterranean-DASH Intervention for Neurodegenerative Delay, or the MIND diet, is a brain-building way to eat that's proven to treat hypertension, support your brain health, and reduce the risk of Alzheimer's disease and dementia--all while enjoying delicious and nutritious meals.\u003c\/p\u003e \u003cp\u003eKick-start your MIND diet with an easy step-by-step guide, plus a 7-day meal plan--complete with shopping lists. And dig in to 85 tasty beginner recipes that keep your brain (and body) healthy and happy.\u003c\/p\u003e \u003cp\u003e\u003ci\u003eMIND Diet for Beginners\u003c\/i\u003e features: \u003c\/p\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eA 5-step MIND plan\u003c\/b\u003e--Incorporate the MIND diet into your lifestyle with a beginner-friendly 5-step plan, help on stocking your kitchen, meal planning guidance, and more.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eTools to stay organized\u003c\/b\u003e--Stay on track with an easy-to-follow meal plan, shopping lists, food trackers, and advice for long-term success.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eQuick, easy recipes\u003c\/b\u003e--Make it simple to boost your brain health with the 30-minute recipes, 5-ingredient recipes, one-pot recipes, or no-cook recipes in this MIND diet cookbook.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003ci\u003eMIND Diet for Beginners\u003c\/i\u003e has everything you need to boost your brainpower and keep your body happy.\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":53017672843584,"sku":"9781647398187","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0982\/8912\/3648\/files\/imageloader_36d45b4b-8a4c-407f-a0cd-093ff228d11b.jpg?v=1786544590","url":"https:\/\/silverstreetbooks.com\/products\/mind-diet-for-beginners","provider":"silverstreetbooks","version":"1.0","type":"link"}