{"product_id":"mindfulness-and-self-compassion-workbook-for-kids-volume-1","title":"Mindfulness and Self-Compassion Workbook for Kids, Volume 1","description":"\u003cp\u003e\u003cstrong\u003eFun and engaging activities to help your child ages 6-12 develop mindfulness, emotional resilience, and self-kindness!\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eKids need skills to cope, and this book is your answer. Children pick up this playful book on their own and have so much fun that they don't even realize how much they are learning! \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eActivities from this\u003cstrong\u003e therapist-recommended award-winning\u003c\/strong\u003e workbook are based on the child adaptation of Dr. Kristin Neff's research-based Mindful Self-Compassion program. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eReal kids\u003c\/strong\u003e will accompany your child on this quest across eight magical lands. Along the way, they'll learn mindfulness techniques, self-compassion skills, and how to manage their emotions through engaging activities, colorful comics, cute animals, and relatable characters!\u003c\/p\u003e\u003cp\u003ePlayful Activities help children learn 5 Resilience Skills: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eConnection\u003c\/strong\u003e - Children discover that other kids struggle, too, and they are not alone.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMindfulness\u003c\/strong\u003e - Noticing our five senses, emotions, and body sensations helps kids self-regulate and be present.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSelf-Kindness\u003c\/strong\u003e - Kids learn tools to comfort themselves when things go wrong.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTake in the Good\u003c\/strong\u003e - Noticing and enjoying good things increases kids' joy.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHelpful Actions\u003c\/strong\u003e - Kids learn to take actions to calm their body and mind.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eEmpower kids with resilience and self-kindness skills that will last a lifetime with the Mindfulness and Self-Compassion Workbook for Kids, Volume 1!\u003c\/p\u003e","brand":"Wholly Mindful","offers":[{"title":"Default Title","offer_id":53017530138944,"sku":"9781952848032","price":21.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0982\/8912\/3648\/files\/imageloader_617fa781-50bd-4a88-b2e3-90b55fbb6479.jpg?v=1786544332","url":"https:\/\/silverstreetbooks.com\/products\/mindfulness-and-self-compassion-workbook-for-kids-volume-1","provider":"silverstreetbooks","version":"1.0","type":"link"}