{"product_id":"power-of-10","title":"Power of 10","description":"\u003cp\u003e\u003cstrong\u003eFitness expert Adam Zickerman presents a revolutionary exercise program--slow strength training--that will forever change the way Americans work out.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003ePower of 10\u003c\/em\u003e seems to contradict nearly everything we're accustomed to hearing about exercise. Forget hours on the treadmill, and forget daily visits to the gym. \u003cem\u003ePower of 10 \u003c\/em\u003eis based on a remarkably advanced yet simple discovery: By lifting weights in a series of ultra-slow movements that last 10 seconds each, you can stimulate lean muscle formation far more efficiently and safely than regular weight lifting or aerobics. \u003c\/p\u003e\u003cp\u003eTogether with a healthy nutrition plan, \u003cem\u003e Power of 10\u003c\/em\u003e is so powerfully effective that as little as one 20-minute workout per week is enough to build muscle, burn fat, and improve cardiovascular health at any age.\u003c\/p\u003e","brand":"William Morrow \u0026 Company","offers":[{"title":"Default Title","offer_id":53017338806592,"sku":"9780060008895","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0982\/8912\/3648\/files\/imageloader_ba80515a-f693-4f7f-85b6-091f4e865ba4.jpg?v=1786542925","url":"https:\/\/silverstreetbooks.com\/products\/power-of-10","provider":"silverstreetbooks","version":"1.0","type":"link"}