{"product_id":"the-mediterranean-diet-for-beginners","title":"The Mediterranean Diet for Beginners","description":"\u003cp\u003e\u003cstrong\u003eLearn to eat well, and live well, with this true beginner's guide to the Mediterranean diet\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eRenowned for its health benefits, the Mediterranean diet promotes a cultural tradition that focuses on fresh, natural ingredients for every meal. The disease-fighting antioxidants and omega-3s found in the nutrient-rich foods central to the diet help promote: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHeart health\u003c\/li\u003e\n\u003cli\u003eWeight management\u003c\/li\u003e\n\u003cli\u003eBone health\u003c\/li\u003e\n\u003cli\u003eCognitive decline prevention\u003c\/li\u003e\n\u003cli\u003eReduction of stroke risk\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eThe Mediterranean Diet for Beginners\u003c\/em\u003e eases you into new eating habits with an overview of the Mediterranean diet and lifestyle, 40 introductory recipes, and a sample 7-day meal plan: from a breakfast of crisp, refreshing melon and berries in a Summer Day Fruit Salad to the smoky flake and tangy creaminess of Dilly Baked Salmon for dinner with lightly sweet Homemade Biscotti to finish--and that's just a single day!\u003c\/p\u003e\u003cp\u003eOther diet cookbooks overwhelm beginners with too much information and too many recipes. \u003cem\u003eThe Mediterranean Diet for Beginners\u003c\/em\u003e is the perfect mix of insight and recipes to start your journey to healthier living.\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":53016700453184,"sku":"9781623151256","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0982\/8912\/3648\/files\/imageloader_0cee9843-458d-41e4-9788-8602f2a47c04.jpg?v=1786540772","url":"https:\/\/silverstreetbooks.com\/products\/the-mediterranean-diet-for-beginners","provider":"silverstreetbooks","version":"1.0","type":"link"}