{"product_id":"the-ocean-of-yoga","title":"The Ocean of Yoga","description":"\u003cb\u003eA definitive guidebook to the core principles and practice of yoga--from its traditional roots to the latest contemporary developments.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eImmerse yourself in the timeless practice of yoga with this essential and accessible guide. With a commitment to honoring rather than modifying the tradition of yoga, experienced teacher Amy Landry unveils the vast ocean of yoga--from its rich history, texts, and traditions to the core principles and practice. Explore: \u003cbr\u003e- A captivating overview of the history and evolution of yoga\u003cbr\u003e- Key facets of subtle yogic anatomy, including prana, koshas, nadis, kundalini, chakras, vayu, and a map of the mind\u003cbr\u003e- A practical framework inward that expands beyond the popularized eight-limbed approach\u003cbr\u003e- Teachings on the tangible techniques, such as traditional joint movements, purification practices, mudra, meditation, mantra, and approaching yoga through an Ayurvedic lens\u003cbr\u003e- Diverse paths, including Bhakti, Karma, Jnana, Raja, Hatha, Laya, and Tantra\u003cbr\u003e- Guidance on living (and teaching) yoga through stewardship and lineage, while using the four aims and stages of life as anchors\u003cbr\u003e- Foundational yoga texts, featuring the revered Bhagavad Gita and Patanjali's Yoga Sutra, alongside some lesser-known treasures\u003cbr\u003e- The sanctity of Sanskrit, sound, and so much more\u003cbr\u003eWith a clear and inspiring voice, Landry offers pivotal insight to any student or teacher seeking a genuine connection to the depths of yoga.","brand":"Shambhala","offers":[{"title":"Default Title","offer_id":53017338249536,"sku":"9781645474692","price":21.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0982\/8912\/3648\/files\/imageloader_d76f1815-1580-40a8-9869-3eae1279ba1d.jpg?v=1786542924","url":"https:\/\/silverstreetbooks.com\/products\/the-ocean-of-yoga","provider":"silverstreetbooks","version":"1.0","type":"link"}