5-Minute Chair Yoga for Seniors
$16.99
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$16.99
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Feel better, move easier, and boost your energy--in just five minutes a day--with the power of chair yoga for seniors 5-Minute Chair Yoga for Seniors is your friendly, accessible guide to gentle movement that supports healthy aging. Designed especially for seniors over 60, this book helps you reduce stiffness, ease pain, and build core strength and flexibility through simple practices you can do anytime--with just five minutes and a sturdy chair. Renowned yoga teacher Kierstie Payge Dolezal has taught thousands of seniors how to move with more ease and confidence. Her compassionate, step-by-step guidance makes every exercise safe, approachable, and achievable. Whether you're rebuilding strength after an injury, seeking core exercises for seniors, or simply wanting a calm daily routine, you'll find everything you need to begin. Inside you'll discover:
5-Minute Chair Yoga for Seniors
$16.99
Sale price
$16.99
Regular price
Unit price
$16.99 each
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45+ gentle movements that improve balance, flexibility, and functional strength
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Clear instructions and modifications for all ability levels, including limited mobility
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9 complete 5-minute sequences for quick daily chair yoga routines
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Large-print text and easy-to-follow illustrations for stress-free learning
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Breathwork, meditation, and mindfulness practices to soothe the nervous system
- Guidance to build your own personalized routine to practice at your own pace
Details
- ISBN
- 9781632176240
- Binding
- Paperback
- Authors
- Kierstie Payge Dolezal
- Publisher
- Sasquatch Books
- Published Date
- November 25, 2025
- Language
- English
- Pages
- 160
- Physical Info
- 0.52 in H x 9.18 in L x 7.57 in W (0.96 lb)