How to Sit
$9.95
Sale price
$9.95
Regular price
Skip to product information
"Sit" = "Meditate." Clear, simple directions for anyone wanting to explore mindfulness meditation. The first book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice. In short, single-paragraph chapters, Thich Nhat Hanh shares detailed instructions, guided breathing exercises and visualizations, as well as his own personal stories and insights. This pocket-sized book is perfect for those brand new to sitting meditation as well as for those looking to deepen their spiritual practice. With sumi-ink drawings by Jason DeAntonis.
How to Sit
$9.95
Sale price
$9.95
Regular price
Unit price
$9.95 each
Details
- ISBN
- 9781937006587
- Binding
- Paperback
- Authors
- Thich Nhat Hanh
- Publisher
- Parallax Press
- Published Date
- March 7, 2014
- Language
- English
- Pages
- 120
- Physical Info
- 0.4 in H x 5.9 in L x 3.9 in W (0.15 lb)