The Dash Diet Mediterranean Solution
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From a New York Times bestselling author, this guide to healthy living features science-based research and a Mediterranean-inspired meal plan to make this the most healthy and effective DASH diet ever. The DASH diet has long been a staple of the dieting world, recommended by doctors, nutritionists, and crowned the US News and World Report's #1 best diet. But popular tastes and medical guidelines have evolved, and The Dash Diet Mediterranean Solution presents a new approach to the time tested diet program that highlights the benefits of whole foods. Marla Heller, MS RD has overhauled the DASH plan to reflect the cutting-edge research on hypertension, diabetes, depression, and other health issues that impact millions of Americans. Meal planning gets a new focus on unprocessed foods (less sugar free jello, more fresh fruits!), seafood options, and even a whole section examining vegan and vegetarian choices. Filled with four weeks of menus and tons of strategies and research, The Dash Diet Mediterranean Solution offers readers a new approach to their best health the DASH diet way.
The Dash Diet Mediterranean Solution
$18.99
Sale price
$18.99
Regular price
Unit price
$18.99 each
Details
- ISBN
- 9781538730973
- Binding
- Paperback
- Authors
- Marla Heller
- Publisher
- Grand Central Publishing
- Published Date
- December 22, 2020
- Language
- English
- Pages
- 272
- Physical Info
- 0.8 in H x 8.9 in L x 5.9 in W (0.6 lb)