The Do-In Way
$17.95
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$17.95
Regular price
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The Do-In Way
$17.95
Sale price
$17.95
Regular price
Unit price
$17.95 each
Dō-In is an ancient traditional exercise for the cultivation of physical health, mental serenity, and spirituality. Over the last 5,000 years, it has served as the origin of such well-known disciplines as shiatsu, acupuncture, moxibustion, yogic exercises, and meditation. Literally meaning to pull and stretch, Dō-In originated as a way of achieving longevity and attaining the highest potential of mental and spiritual development.
Dō-In techniques are a series of motions designed to harmonize body systems. The Dō-In Way details the fundamental aspects of this exercise, which involves breathing, posture, and self-massage and manipulation to stimulate body systems. The gentle application of pressure on the body's meridians corresponds with physical processes, and allows for the conditioning of internal organs. This is a comprehensive handbook to an ancient system of movement designed to enhance physical, mental, and spiritual health.Details
- ISBN
- 9780757002687
- Binding
- Paperback
- Authors
- Michio Kushi
- Publisher
- Square One Publishers
- Published Date
- February 20, 2006
- Language
- English
- Pages
- 224
- Physical Info
- 0.55 in H x 9.22 in L x 7.58 in W (1.01 lb)