The Teacher's Guide to Restorative Yoga
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A complete guide to restorative yoga--50] full-color photos and 40 adaptable sequences for deep rest, hormonal balance, and nervous-system health Gentle, science-backed practices for full mind-body relaxation, with a focus on women's health Transform your yoga students' practice--and your own--with the art and science of deep rest and relaxation. In this essential guide for yoga teachers and students, Audrey Favreau shares science-backed poses, breathwork, and mindful stillness practices designed to calm the nervous system, balance hormones, and renew emotional well-being. Blending traditional yogic wisdom with modern therapeutic insights, The Teacher's Guide to Restorative Yoga nurtures a holistic practice that promotes relaxation, wellness, and emotional balance. Readers will learn:
With 50+ full-color photos and illustrations, supportive step-by-step guidance, and 40 curated sequences, The Teacher's Guide to Restorative Yoga offers a path to deep rest, mindful balance, and rituals of renewal from one of the field's most trusted experts.
The Teacher's Guide to Restorative Yoga
$26.95
Sale price
$26.95
Regular price
Unit price
$26.95 each
- Gentle yoga poses for stress relief and relaxation with corresponding setup instructions, contraindications, and guided relaxation scripts
- Custom sequences that can be adapted for readers' different needs, including menopause and other hormonal fluctuations
- Pranayama breathwork exercises to slow down and reset your nervous system
- A balanced sequence for daily practice at home or on the go
- Conscious stillness and mindful relaxation techniques like the "Mindful Check-in"
- Specific practices to address common concerns like stress, anxiety, insomnia, inflammation, chronic pain, menstruation, menopause, and fertility
- How restorative yoga activates the vagus nerve's parasympathetic relaxation response
With 50+ full-color photos and illustrations, supportive step-by-step guidance, and 40 curated sequences, The Teacher's Guide to Restorative Yoga offers a path to deep rest, mindful balance, and rituals of renewal from one of the field's most trusted experts.
Details
- ISBN
- 9798889843702
- Binding
- Paperback
- Authors
- Audrey Favreau
- Publisher
- North Atlantic Books
- Published Date
- June 2, 2026
- Language
- English
- Pages
- 224
- Physical Info
- 0.61 in H x 9.91 in L x 6.91 in W (1.15 lb)