The Ocean of Yoga
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A definitive guidebook to the core principles and practice of yoga--from its traditional roots to the latest contemporary developments. Immerse yourself in the timeless practice of yoga with this essential and accessible guide. With a commitment to honoring rather than modifying the tradition of yoga, experienced teacher Amy Landry unveils the vast ocean of yoga--from its rich history, texts, and traditions to the core principles and practice. Explore:
- A captivating overview of the history and evolution of yoga
- Key facets of subtle yogic anatomy, including prana, koshas, nadis, kundalini, chakras, vayu, and a map of the mind
- A practical framework inward that expands beyond the popularized eight-limbed approach
- Teachings on the tangible techniques, such as traditional joint movements, purification practices, mudra, meditation, mantra, and approaching yoga through an Ayurvedic lens
- Diverse paths, including Bhakti, Karma, Jnana, Raja, Hatha, Laya, and Tantra
- Guidance on living (and teaching) yoga through stewardship and lineage, while using the four aims and stages of life as anchors
- Foundational yoga texts, featuring the revered Bhagavad Gita and Patanjali's Yoga Sutra, alongside some lesser-known treasures
- The sanctity of Sanskrit, sound, and so much more
With a clear and inspiring voice, Landry offers pivotal insight to any student or teacher seeking a genuine connection to the depths of yoga.
The Ocean of Yoga
$21.95
Sale price
$21.95
Regular price
Unit price
$21.95 each
- A captivating overview of the history and evolution of yoga
- Key facets of subtle yogic anatomy, including prana, koshas, nadis, kundalini, chakras, vayu, and a map of the mind
- A practical framework inward that expands beyond the popularized eight-limbed approach
- Teachings on the tangible techniques, such as traditional joint movements, purification practices, mudra, meditation, mantra, and approaching yoga through an Ayurvedic lens
- Diverse paths, including Bhakti, Karma, Jnana, Raja, Hatha, Laya, and Tantra
- Guidance on living (and teaching) yoga through stewardship and lineage, while using the four aims and stages of life as anchors
- Foundational yoga texts, featuring the revered Bhagavad Gita and Patanjali's Yoga Sutra, alongside some lesser-known treasures
- The sanctity of Sanskrit, sound, and so much more
With a clear and inspiring voice, Landry offers pivotal insight to any student or teacher seeking a genuine connection to the depths of yoga.
Details
- ISBN
- 9781645474692
- Binding
- Paperback
- Authors
- Amy Landry
- Publisher
- Shambhala
- Published Date
- March 31, 2026
- Language
- English
- Pages
- 216
- Physical Info
- 0.8 in H x 8.9 in L x 6 in W (0.75 lb)